TOCA's individualized training offers the fastest player improvement.

Our technology enhanced training provides 10 matches worth of reps in each session. Watch your player's skills and confidence skyrocket.

TOCA Training is endorsed by MLS and celebrated by parents.

TOCA’s best-in-class, tech-enhanced Individual Training is designed for players (ages 7 through adult) who play at a competitive level. For kids, this is usually club/select team players or those who aspire to compete at that level.

Participants range from kids playing on competitive teams to future & current professional players, many of whom continue to train at TOCA to sharpen their skills.

After your initial, free Baseline Session, where we get to know your strengths and opportunities for improvement, we’ll map out an individualized training path aimed at fast improvement.

Alternatively, for kids (ages 1-13) who are more comfortable at a rec team level or are currently casual players: TOCA’s group Soccer Classes are likely a better fit. Learn more about our TOCA Soccer Classes.

When you arrive at TOCA, you'll be treated like a pro. You'll have your very own indoor training space equipped with our training technology and a certified TOCA trainer to guide you through your session.

Your trainer will get to know you as a player – your goals, aspirations and soccer history. Then, we'll hop in the studio and start training!

We use the Baseline Session to get to know your strengths and weaknesses so we can map out a path to help you improve as quickly as possible.